This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar. This bar is designed to keep the bar high on the traps and force more of the weight forward on the body. This places more stress on the muscles of the upper and lower back, glutes and hamstrings. The best way to use this bar is to hold the yolks on the front of the bar. This keeps the stress on the muscles we are trying to develop. This bar is one of the best max effort and supplemental movements you can do. The reason for this is because most people miss a squat because the bar shifts forward and they end of trying to do a good morning. This bar will help to develop the muscles to keep this from happening in the first place.
