John Meadows is at the elitefts™ Compound again, training with Dave Tate. They're running through a brutal chest training session, which features Dave repping it out on the *gasp* Smith machine, complete with Grip4orce.
Smith Machine Bench Press With Grip4orce
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!