training
Motivation and Inspiration: What Keeps You Going?
Sometimes working through adversity feels like a task you cannot possibly do on your own. Here are some ways to keep you going when things get tough.
Did You Win or Lose the Day?
Build your winning culture the same way you build in the weight room: every session, every set, and every rep leading to game day.
How Are We Judged As Strength Coaches?
Wins and losses? Injury prevention? Fourth-quarter dominance?
14 Articles Every Strength Coach, Trainer, Lifter & Athlete Must Read
These are 14 articles I feel every coach, trainer and lifter must read.
Are You Consuming, Producing or Engaging?
When I drive, I listen to books on CD, NPR, the BBC or one of the many podcasts that I enjoy. While I'm a musician and love listening to records,...
Now Available: The Foundation of the Tier System of Training
Joe Kenn, the Head Strength Coach of the Carolina Panthers presents a nearly 2-hour educational guide to implementing the tier system.
Register Now For The Second elitefts™ Powerlifting Experience
Discover your strengths. Conquer your weaknesses. Build the best strength of your life.
A Strength Coach's Lesson in Delegation
If you don't trust your staff, you'll try to do everything yourself. If you try to do everything yourself, you will fail. Break the cycle.
How My Old Programming Taught Me Something New
It may seem simple or it may seem stupid, but does it produce results?
Understanding Your Role as Strength Coach
Your influence on the team will make or break every meeting, training session, and game. Here's one simple way to remember how you should act.
Broaden Perspective for Greater Success in Lifting
Before writing off a training method, look deeper into the reasons for the program design. The perception is not always the reality.