training
WATCH: Table Talk — How Should a 15-Year-Old Begin Training for Powerlifting?
What's the difference between a teenager who is an absolute beginner and an older lifter coming back from a decade-long layoff?
Top Training Tips For Advanced Lifters — The Last Two Weeks, Coaching, and Programming
You would think this is all common sense, right?
Top Training Tips For Advanced Lifters — Stay Healthy and Be Your Own Worst Critic
Do you think the top-level guys are 100% healthy? Do you know the best way to deal with critics?
Sick of Your Gym?
It took me about two weeks to figure out I uprooted myself right into HELL. I ran into many of the same issues many of you are still dealing with.
Top Training Tips For Advanced Lifters — Life Priority and Team Role
Why am I taking the time to write this? These are the things I find myself repeating over and over again with different lifters.
Celebrate World Wish Day with elitefts
To date, we (thanks to you) have granted 47 wishes. Let's make it 48 — meet Hayden. #worldwishday
WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters
What holds you back as a beginner is not going to be the same as what holds you back once you reach the intermediate or advanced stages.
WATCH: Table Talk with Nate Harvey — Why Do Football Players Run Long Sprints in Practice?
The easy answer is that it builds mental toughness. The strength and conditioning answer, however, involves understanding the differences between lactic acid, glycolytic, and oxidative work.
Arnold Classic Weekend — Win A Chance to Train at elitefts
No purchase necessary Here's your chance: Raffle begins at midnight (EST) tonight, February 20th, 2017 Winners will be selected and emailed on March 1st, 2017 ONLY 15 WINNERS WILL...
WATCH: Rapid Fire Table Talk — Military Press for Powerlifters, Grip, and Home Gyms
Have you ever eaten an entire box of Pop-Tarts in one sitting?
WATCH: Rapid Fire Table Talk — The Blown-Out Bench Shirt, Box Depth, and PB&J
Reading directly from Instagram with no preparation, Dave answers 14 more questions on training, nutrition, and improving performance.
WATCH: Rapid Fire Table Talk — Training at Night, 3x10 vs 10x3, and Illness
Dave's back at The Table, and this time he's answering your questions back-to-back with no preparation.