training
Wishing You Happy Holidays and a Joyous New Year
It’s in the spirit of appreciation that elitefts.com has made contributions to the following organizations who do so much to improve the quality of life in our communities.
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I've found most of mine within the four steel walls we call a gym.
Thanksgiving Message From Dave Tate
Dreams I'll Never See. Thanksgiving Letter from Dave Tate, Founder Elitefts.com Inc.
What Are You Thankful For?
I asked the team this question but it didn’t stop there — that would be too easy.
WATCH: Table Talk — The Widowmaker Squat Challenge
A high-rep squat set is a MFer challenge, there's no doubt about it.
WATCH: Table Talk — The Current State of the Fitness Industry
What do you think of the fitness community today and all the shitty gurus on social media?
WATCH: Table Talk — Analyzing Training Methods
The people who really don't know what the fuck they are doing are the ones that are taking the business from you because you are too wrapped up in the wrong things.
WATCH: Dave Tate's Closing Speech — April Training Camp
The founder of elitefts spoke with all attendees, finalizing a day of learning with coaches JL Holdsworth, Swede Burns, and Casey Williams,.
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
WATCH: Table Talk — What You Need for the Perfect Home Gym
There are three questions you should be asking yourself before investing in equipment.
Six Bodyweight Exercises That Should Be In Every Training Program
Each of these exercises has a variation that will fit your experience level and needs as a lifter, no matter how advanced you are.
WATCH: Table Talk — Is Geared Powerlifting Dead?
People always want to talk about when geared powerlifting ruled the sport. Now they think raw is in charge. What’s the answer?