training
WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques
How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.
WATCH: Table Talk — Can You Bench Alone Using a Bench Shirt?
Equipped powerlifting isn't easy to do by yourself in a home gym. But if you're going to do it, you need to know how to do it safely.
WATCH: Table Talk — Jim Wendler Travel Stories and 7 Quick Questions
The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.
WATCH: Table Talk — How to Keep Strength While Cutting Weight
Dropping bodyweight doesn't have to mean dropping pounds off your total. If you have reasonable expectations, there are ways to maintain your strength while cutting weight.
WATCH: Table Talk — Do Your Genetics Suck?
There's a way to know if your genetics suck — but not until you've given 100%. If you don't spend enough time trying, you'll never know.
13 Products for a Mashed-Up Meathead
I've had injuries, joint replacements, and years of pain. These items keep me able to train as I can.
WATCH: Table Talk — How to Stay Disciplined When Training Stops Being Fun
You can love training more than anything else in your life but that doesn't mean it's always going to be fun. What will you do when training becomes the most difficult part of your day?
Happy Thanksgiving — Four Ways To Show Thanks
Children can teach us many lessons about how to show what we're thankful for. I'm listening to them this year.
WATCH: Passion Trumps Everything (Apparel Now Available)
Success is a personal definition. I can't tell you what it is. But I can tell you about passion.
16 Methods to Optimize Your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).
WATCH: Table Talk — Dave's Best Cheat Meal (13,909 calories!)
If you have only one opportunity per month to eat the foods you want, you don't waste it. By the end of the night I felt like I was going to die.
WATCH: Table Talk — What Are the Best Core Exercises?
You should be doing core exercises as part of your warm-up and as part of your accessory work on certain training days. Are you doing the right ones?