training
Beginning a New Dance
One dance may be ending, but it's the memories and the dance ahead that brings comfort and hope.
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.
Dave Tate Speaks at CrossFit HQ
They wanted to learn more about powerlifting... so they called in Dave Tate, of course.
Weapons of Mass Construction
Barbells are the most awesome items in any gym. Check out what these guys use and why.
My Westside Barbell™ Experience
The Mental Aspect of Westside Barbell: How I lived it, learned from it and pass it on.
Under The Bar: A Matter of Perspective
Here is the truth: When you spend three decades doing essentially the same movements over and over, training hard and heavy, weighing close to 300 pounds, and training around and through injuries... you will pay a price.
Under the Bar: Four Ways to Tell if Your Coach has a Clue
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.