training
2000 elitefts™ Strength Seminar (Part 7)
This is part seven of the original elitefts™ Tour De Force Strength Training Seminar (video). We will be posting all parts of this seminar so keep checking back.
Dave Tate on the Learn To Train Seminar 4
Hard training, brotherhood, learning from one another, and all for a great cause...LTT4
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.
Deadlifts as Finishing Movements
You work the heaviest most compound movement last when you're at your weakest.
Fat Bar DD Handle Pull Ups
Once again, utilizing grip work during the workout, not only at the end, allows athletes to develop grip strength endurance while also performing pulling movements.
Under The Bar: You Have Choices in Life
If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.