training
Long Spud Strap Ab Pulldown
This exercise, like most sporting activities, is done standing which all of the "sport specific" guys will love.
Abdominal Fall Out with Blast Straps
Begin this exercise in the same position as the suspended push-up.
Under The Bar: Spine and Balls
No Spine. No Balls. No Business. Good Luck. Now what did I just write?
LTT-TV: How a Slight Change of Foot Position Can Increase Your Squat
Dave Tate shows how one slight change in foot position can increase your squatting base of support.
Bent Over DB Row
Using a bench to stabilize yourself, grasp the dumbbell and pull it towards your lower pec.
Reverse Band Bench Toss
I've seen bench press throws prescribed by several coaches over the years, but personally I never liked the idea of tossing a barbell up in the air and catching it.
LTT-TV: A Simple, Fast and EZ Bench Tip That Actually Works!
Vincent Dizenzo offers up one great bench tip that WILL make a difference next time you get under the bar.