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BFP - Alwyn Cosgrove Interview (part 3)

BFP - Alwyn Cosgrove Interview (part 3)

— Dave Tate
Tagged: Dave Tate Motivation
Part 3 of the Alwyn Cosgrove Interview
There's No Vaccination

There's No Vaccination

— Dave Tate
Tagged: Dave Tate Training
There is no vaccination for the Prowler Flu.
Foam Roller

Foam Roller

— Dave Tate
Tagged: Dave Tate Training
Three basic uses for foam rollers are warm-ups, therapy and prehab/rehab.
Reverse-Grip Bench Press

Reverse-Grip Bench Press

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of the reverse grip bench press.
Overhead Rope Extensions

Overhead Rope Extensions

— Dave Tate
Tagged: Dave Tate Training
Triceps beware.
Under The Bar: Success

Under The Bar: Success

— Dave Tate
Tagged: Dave Tate Motivation
Dave Tate on what he feels is the most important quality of success.
BFP - Alwyn Cosgrove Interview (part 2)

BFP - Alwyn Cosgrove Interview (part 2)

— Dave Tate
Tagged: Dave Tate Motivation
Part 2 of the Alwyn Cosgrove Interview
UGSS Fall 2009

UGSS Fall 2009

— Dave Tate
Tagged: Dave Tate Training
Video compilation of the Fall 2009 UGSS
UGSS February 2008

UGSS February 2008

— Dave Tate
Tagged: Dave Tate Training
Video compilation of the February 2008 UGSS
UGSS December 2008

UGSS December 2008

— Dave Tate
Tagged: Dave Tate Training
Video Compilation Of The December 2008 Underground Strength Sessions
It's Not About Luck

It's Not About Luck

— Dave Tate
Tagged: Dave Tate Training
The Irish wouldn't need luck if they had EFS.
BFP - Alwyn Cosgrove Interview (part 1)

BFP - Alwyn Cosgrove Interview (part 1)

— Dave Tate
Tagged: Dave Tate Motivation
Here is part 1 of an interview I did with Alwyn on Oct 27, 2007.