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Bear Crawl Sled Drags with Kettlebells

Bear Crawl Sled Drags with Kettlebells

— Dave Tate
Tagged: Dave Tate Training
This movement is one of my favorite sled training exercises, but I guess it can go here as well!
1-Arm Swing (Squat Position)

1-Arm Swing (Squat Position)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
1 Arm Swing (low back emphasis)

1 Arm Swing (low back emphasis)

— Dave Tate
Tagged: Dave Tate Training
Increase explosiveness of hip/back extension with low reps
Feet Elevated Stability Ball Push Ups

Feet Elevated Stability Ball Push Ups

— Dave Tate
Tagged: Dave Tate Training
This is a great movement to be performed after a heavy upper body movement.
Cobra Stretch

Cobra Stretch

— Dave Tate
Tagged: Dave Tate Training
To do the cobra stretch, iie on your stomach in a push-up position.
Chain Press

Chain Press

— Dave Tate
Tagged: Dave Tate Training
This movement is outstanding for tricep and top end bench strength.
Seated Side Raise

Seated Side Raise

— Dave Tate
Tagged: Dave Tate Training
This exercise is one that you do after you hit a huge PR on a board press or something similar and just don't care what you do.
Abdominal Wheel

Abdominal Wheel

— Dave Tate
Tagged: Dave Tate Training
This isn't an exercise for everyone as it requires great core strength.
Thick Rope Pull Ups

Thick Rope Pull Ups

— Dave Tate
Tagged: Dave Tate Training
Moving along now.....
Two Arm Dumbbell Front Raise

Two Arm Dumbbell Front Raise

— Dave Tate
Tagged: Dave Tate Training
I don't think I have to write much about this exercise.
One Arm Seated Clean & Press

One Arm Seated Clean & Press

— Dave Tate
Tagged: Dave Tate Training
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Seated DB Military

Seated DB Military

— Dave Tate
Tagged: Dave Tate Training
The seated DB military is a great way to develop overall shoulder strength.