training
Incline DB Curls
If I'm not mistaken the incline DB curl was one of the staples in Arnold's arm training.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Full Swings
Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position
Power Squat With Bands
This exercise was recently done by Dave for higher reps (15 reps) and done as a lactic acid tolerance workout, which is code in Dave's world for getting a big pump.
Parallel Grip Biangular Chest Press with Band
This is one way to take a great machine and make it better.
