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Close-Stance Leg Press

Close-Stance Leg Press

— Dave Tate
Tagged: Dave Tate Training
I guess it's heresy to like the Leg Press these days.
Chest-Supported Rows

Chest-Supported Rows

— Dave Tate
Tagged: Dave Tate Training
Any rowing motion where the chest is in a supported position.
Biangular Row

Biangular Row

— Dave Tate
Tagged: Dave Tate Training
What am I going to say about this? It is a machine row.
Walking Two-Hand Kettlebell swings

Walking Two-Hand Kettlebell swings

— Dave Tate
Tagged: Dave Tate Training
This exercise is an excellent movement for improving conditioning and improving strength endurance in the posterior chain.
Side Raises With KBs

Side Raises With KBs

— Dave Tate
Tagged: Dave Tate Training
The difference is where the weight is distributed.
Pistol Squat/ Single-Legged Squat

Pistol Squat/ Single-Legged Squat

— Dave Tate
Tagged: Dave Tate Training
This is a true single leg squat.
Side Plank with Kettlebell

Side Plank with Kettlebell

— Dave Tate
Tagged: Dave Tate Training
Perform a side plank and hold a kettlebell in your top hand, with your arm extended straight.
Parallel Rack/Catch Position

Parallel Rack/Catch Position

— Dave Tate
Tagged: Dave Tate Training
This is the parallel catch position to rack the kettlebell
Kettlebell Pulls with Sled Straps

Kettlebell Pulls with Sled Straps

— Dave Tate
Tagged: Dave Tate Training
Just loop together as many sled straps as possible to a few heavy kettlebells and go to town pulling hand over hand.
Kettlebell Bear Crawl

Kettlebell Bear Crawl

— Dave Tate
Tagged: Dave Tate Training
This is a great conditioning exercise as well as a great exercise for your shoulders, abs and well, your whole body!
Hand-to-Hand Swing

Hand-to-Hand Swing

— Dave Tate
Tagged: Dave Tate Training
Increase strength-speed with a heavier kettlebell
Kettlebell Flyes with Bands

Kettlebell Flyes with Bands

— Dave Tate
Tagged: Dave Tate Training
This exercise is pretty simple, despite the name.