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Front Raises with Kettlebells

Front Raises with Kettlebells

— Dave Tate
Tagged: Dave Tate Training
This movement is performed the same way you would a standard dumbbell front raise except you will be using Kettle bells.
Fat Bar Extensions with Kettlebell (on floor)

Fat Bar Extensions with Kettlebell (on floor)

— Dave Tate
Tagged: Dave Tate Training
Now this is a new one and pretty strange.
Double Kettlebell Rack Walks

Double Kettlebell Rack Walks

— Dave Tate
Tagged: Dave Tate Training
These are excellent for developing work capacity and strengthening your trunk and core area.
2-Hand Zercher Squat

2-Hand Zercher Squat

— Dave Tate
Tagged: Dave Tate Training
This is one of the easiest variations to learn to squat with.
1-Arm Hang Position

1-Arm Hang Position

— Dave Tate
Tagged: Dave Tate Training
Situate the kettlebell between your legs
1-Arm Kettlebell Clean

1-Arm Kettlebell Clean

— Dave Tate
Tagged: Dave Tate Training
Perform from the Dead or Hang position
Supine Internal Rotation

Supine Internal Rotation

— Dave Tate
Tagged: Dave Tate Training
Loop one or two bands to the bottom of a power rack.
Supine Band External Rotation

Supine Band External Rotation

— Dave Tate
Tagged: Dave Tate Training
Loop one or two bands to the bottom of a power rack.
Side Lying External Rotation

Side Lying External Rotation

— Dave Tate
Tagged: Dave Tate Training
Be sure to keep your elbow at your side.
Shoulder Horn with Cables

Shoulder Horn with Cables

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise for strengthening the rotator cuff.
Shoulder Horn

Shoulder Horn

— Dave Tate
Tagged: Dave Tate Training
This is best done before a training session or after.
Shoulder Band Traction (overhead)

Shoulder Band Traction (overhead)

— Dave Tate
Tagged: Dave Tate Training
The average time per set will be close to 2-4 minutes per arm.