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Pull Through - Sled

Pull Through - Sled

— Dave Tate
Tagged: Dave Tate Training
Ensure tension on strap at start
Prowler & Kettlebell Conditioning

Prowler & Kettlebell Conditioning

— Dave Tate
Tagged: Dave Tate Training
Working the prowler is downright brutal for conditioning and VERY applicable for combative athletes.
Hip/Leg Abduction - Sled

Hip/Leg Abduction - Sled

— Dave Tate
Tagged: Dave Tate Training
Secure strap around ankle
Harness Dragging

Harness Dragging

— Dave Tate
Tagged: Dave Tate Training
I have used both the harness and the belt for sled dragging.
Hand Over Hand Rope Sled Pull

Hand Over Hand Rope Sled Pull

— Dave Tate
Tagged: Dave Tate Training
This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.
Front & Rear Raise - Sled

Front & Rear Raise - Sled

— Dave Tate
Tagged: Dave Tate Training
These two movements have saved my shoulders too many times to count.
Sled Bicep Curl

Sled Bicep Curl

— Dave Tate
Tagged: Dave Tate Training
Ensure tension on strap at start
Backward Ankle Drag

Backward Ankle Drag

— Dave Tate
Tagged: Dave Tate Training
Hamstrings, Glutes, Erectors
Squatting Med Ball Throw

Squatting Med Ball Throw

— Dave Tate
Tagged: Dave Tate Training
This is one variation of throwing a medicine ball.
Med Ball Pushups

Med Ball Pushups

— Dave Tate
Tagged: Dave Tate Training
This is a tremendous exercise that really puts a lot of emphasis on stability.
Single-Arm Med Ball Pushup

Single-Arm Med Ball Pushup

— Dave Tate
Tagged: Dave Tate Training
Start in a pushup position with one hand on a med ball and one hand on the ground
Med Ball Front Raise

Med Ball Front Raise

— Dave Tate
Tagged: Dave Tate Training
Backwards hat is worn for style, not because he is trying to hide his wrap-around.