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Med Ball Backwards Throw

Med Ball Backwards Throw

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise for developing power in the legs.
Med Ball Chest Pass

Med Ball Chest Pass

— Dave Tate
Tagged: Dave Tate Training
This exercise is a great plyo drill for the upper body.
Gripper Ball - External Rotation

Gripper Ball - External Rotation

— Dave Tate
Tagged: Dave Tate Training
Hey! We found a great use for the Magnum Curl Machine.
Zercher Keg Lunges

Zercher Keg Lunges

— Dave Tate
Tagged: Dave Tate Training
Take a zercher hold on your keg and keep the keg right under the chin, upper body stays upright
Stone Lifting without Stones

Stone Lifting without Stones

— Dave Tate
Tagged: Dave Tate Training
In the gym, you know that one bar where the end collar is always loose?
Sandbag Front Squat

Sandbag Front Squat

— Dave Tate
Tagged: Dave Tate Training
This is an excellent movement for the legs AND upper body. The weight sits on your hands as if you were about to perform a military press with palms up.
Prowler Vertical Push

Prowler Vertical Push

— Dave Tate
Tagged: Dave Tate Training
Vertical push: This is the easiest motion to do with the Prowler.
Prowler Rear Raise

Prowler Rear Raise

— Dave Tate
Tagged: Dave Tate Training
Who doesn’t want a bigger upper back and traps?
Prowler Pull

Prowler Pull

— Dave Tate
Tagged: Dave Tate Training
Grabbing the top horizontal handle, simply pull the Prowler towards you.
Medley Training

Medley Training

— Dave Tate
Tagged: Dave Tate Training
Performing Medleys are insane for developing work capacity and strength endurance.
Keg Zercher Squat

Keg Zercher Squat

— Dave Tate
Tagged: Dave Tate Training
Another great strongman exercise using the keg!
Keg Tricep Extension

Keg Tricep Extension

— Dave Tate
Tagged: Dave Tate Training
This is a simple tricep exercise but made harder by using the keg.