training
Blockweight vs. BLOB
Building Grip strength in open hand position while creating stabilization in the wrist
Blockweight Training 101
Building Grip strength in open hand position while creating stabilization in the wrist
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
Standing Cable Chest Fly
Here is another great pec movement for those trying to avoid or come back from pec tears.
Spud Strap Pushdowns
Dave has always been a big proponent of pushdowns; not because it helped his bench but because he loves having big arms.
Rotator Bar Pulldowns
The rotator bar has a reverse angle to the ends making it an excellent choose for targeting the muscles of the lats and rotator cuff.