training
Reverse Cable Side Bends
This movement is performed on your standard lat machine with the use of a single D-handle.
Rear Neck Work w/ Cable
Remember when you found out there was no Santa Claus and how disappointed you were?
Pure Cable Flyes on Incline
Since I've torn or injured my pecs more times than I've seen Paris Hilton on TV
Low Cable Cross Overs
Let's get this straight right away. This is a movement that you are only allowed to do when no one is around.
Incline Cable Press
This is a different movement that many have not used before. It does require a little set up but is a welcome variation.
Cable Zercher Squat
The Zercher squat has been one of the biggest secrets of powerlifters over the years.
Cable Up Row Press Out
When you train in a gym with very limited equipment you come up with interesting ways to train different muscles.