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Hip Crossovers - Knees Side To Side

Hip Crossovers - Knees Side To Side

— Dave Tate
Tagged: Dave Tate Training
Feet flat on the floor drops knees from side to side.
Front Laterals with Olympic Plates

Front Laterals with Olympic Plates

— Dave Tate
Tagged: Dave Tate Training
Perform front laterals on various degrees of an incline bench.
Foam Roller - Quads/ Hip Flexors

Foam Roller - Quads/ Hip Flexors

— Dave Tate
Tagged: Dave Tate Training
To foam roll the quads and hip flexors, lie on your stomach, supporting yourself with your elbows.
Foam Roller - Hamstrings

Foam Roller - Hamstrings

— Dave Tate
Tagged: Dave Tate Training
Foam Rolling is a great rehab tool for all parts of the body.
Foam Roller - Adductors

Foam Roller - Adductors

— Dave Tate
Tagged: Dave Tate Training
Foam Rolling is a great rehab tool for all parts of the body.
Bird Dog

Bird Dog

— Dave Tate
Tagged: Dave Tate Training
Bird Dog
Forward Belt Drag

Forward Belt Drag

— Dave Tate
Tagged: Dave Tate Training
Maintain upright posture in order to activate the posterior chain muscles
Bent Over Forward Drag

Bent Over Forward Drag

— Dave Tate
Tagged: Dave Tate Training
Strengthen posterior chain
Bear Crawl

Bear Crawl

— Dave Tate
Tagged: Dave Tate Training
Attach strap to shoulder harness or belt
Backward Belt Drag

Backward Belt Drag

— Dave Tate
Tagged: Dave Tate Training
Quadriceps are on fire!
Prowler Bear Crawls

Prowler Bear Crawls

— Dave Tate
Tagged: Dave Tate Training
I LOVE the prowler and the prowler loves me!
Spread Eagle Sit Ups with Med Ball

Spread Eagle Sit Ups with Med Ball

— Dave Tate
Tagged: Dave Tate Training
This one is as old school as you can get.