training
Rickshaw Deadlift
The Rickshaw deadlift is very similar to a rack deadlift in that it is a limited range of motion.
Rickshaw Box Dead Lift
The Rickshaw is a devise originally designed for strongman training for different lifts and walks.
Prowler Tricep Extensions
To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture).
Prowler Forward Drag
This is pretty standard and similar to sled dragging only you are using the Prowler.
Prowler Bucket Push
We call this the bucket push because we always feel like heaving after doing this.
Keg Shoveling
We call this keg shoveling b/c we explode the keg over our shoulder as if we were shoveling, those of you in the colder states know what this looks like :)
Keg Bearhug Squat
I prefer the athlete to grab the keg slightly below the mid line to extend the range of motion slightly.
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.