training
Beyond the Range (BTR) - Stone Lifting
Application of Powerlifting technique to a Strongman implement.
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
Supra Cable Curl - Lat Bar Pull Down
You ever get tired of trying to come up with snappy exercise descriptions?
Spud Strap Front Raise
The front raise is not often used by lifters because of all of the attention to the front of the delts from all of the heavy pressing.