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Face Pulls - Rope

Face Pulls - Rope

— Dave Tate
Tagged: Dave Tate Training
The face pull is a great movement for bringing up the upper back and traps.
Rear Delt High Cable Raise

Rear Delt High Cable Raise

— Dave Tate
Tagged: Dave Tate Training
Rear delts are one of the most under worked muscles for all strength athletes and lifters.
Prisoner Pulldowns

Prisoner Pulldowns

— Dave Tate
Tagged: Dave Tate Training
There are two ways to look at the name of this exercise:
Incline Cable Flies

Incline Cable Flies

— Dave Tate
Tagged: Dave Tate Training
This is a great movement for avoiding pec tears if you are training for maximum bench press strength.
Fat Bar Pushdowns

Fat Bar Pushdowns

— Dave Tate
Tagged: Dave Tate Training
The pushdown is a pretty straightforward movement.
Cable Curls w/ EZ Curl Bar

Cable Curls w/ EZ Curl Bar

— Dave Tate
Tagged: Dave Tate Training
If you need any technique advice on this exercise, God help your soul.
Bent Over Cable Press

Bent Over Cable Press

— Dave Tate
Tagged: Dave Tate Training
I will admit it. This is one movement I discovered just screwing around in the gym.
Behind The Back Side Raise

Behind The Back Side Raise

— Dave Tate
Tagged: Dave Tate Training
The name of this is as exhausting as watching someone do it.
Rear Delts w/ Blast Straps

Rear Delts w/ Blast Straps

— Dave Tate
Tagged: Dave Tate Training
This is a very challenging exercise but a tremendous way to develop your upper back.
Zig Zag Walking Lunge

Zig Zag Walking Lunge

— Dave Tate
Tagged: Dave Tate Training
These lunges are preformed while walking.
Zercher Squats

Zercher Squats

— Dave Tate
Tagged: Dave Tate Training
This is a great exercise to build your deadlift and teach you to maintain proper position when squatting.
Zercher Squat with Fat Bar

Zercher Squat with Fat Bar

— Dave Tate
Tagged: Dave Tate Training
This is an awesome lift for the lower AND upper body.