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Zercher Lunge

Zercher Lunge

— Dave Tate
Tagged: Dave Tate Training
To do a Zercher lunge, hold the bar in the crooks of your elbows.
WTHIT Squats with Yoke Bar

WTHIT Squats with Yoke Bar

— Dave Tate
Tagged: Dave Tate Training
First off we need to see what this really is and then break it down.
Wide Stance Stiff-Legged Deadlifts

Wide Stance Stiff-Legged Deadlifts

— Dave Tate
Tagged: Dave Tate Training
This is a killer hamstring movement that my good friend Todd Brock used to live by when trying to build his sumo deadlift.
Chain Upright Row

Chain Upright Row

— Dave Tate
Tagged: Dave Tate Training
This exercise is certainly different; no barbell, dumbbell, kettlebell.
Upright Row

Upright Row

— Dave Tate
Tagged: Dave Tate Training
I was first introduced to the upright row when I was in high school.
Supra Bar Biceps Curls

Supra Bar Biceps Curls

— Dave Tate
Tagged: Dave Tate Training
Just when you think you've seen it all, someone comes out with another curl bar.
Sumo Pin Pull

Sumo Pin Pull

— Dave Tate
Tagged: Dave Tate Training
The sumo pin pull is not often used, but I have seen it done before. The
Strip the Rack Inclines

Strip the Rack Inclines

— Dave Tate
Tagged: Dave Tate Training
This is a great way to pump up your upper body and not think too much.
Stiff Leg Dead Lifts - Close Stance

Stiff Leg Dead Lifts - Close Stance

— Dave Tate
Tagged: Dave Tate Training
This has become a classic hamstring and lower back movement over the years for one reason, it works!
Standing "Strip the Rack" Close Grip Shoulder Presses

Standing "Strip the Rack" Close Grip Shoulder Presses

— Dave Tate
Tagged: Dave Tate Training
To set up for standing "strip the rack" close grip shoulder presses, you set the J-hook in the power rack at chin level.
Standing EZ bar Curls with Chains

Standing EZ bar Curls with Chains

— Dave Tate
Tagged: Dave Tate Training
Do you ever do an exercise and then think to yourself, "What the hell was I doing?"
Side to Side Supine Rows

Side to Side Supine Rows

— Dave Tate
Tagged: Dave Tate Training
Setup in a power rack and perform supine rows side to side while maintaining a straight torso line.