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Safety Bar Box Squats

Safety Bar Box Squats

— Dave Tate
Tagged: Dave Tate Training
This movement is performed the same as the regular box squat except you will be using the Safety Squat Bar.
Romanian Dead Lift (RDL)

Romanian Dead Lift (RDL)

— Dave Tate
Tagged: Dave Tate Training
This exercise is used to strengthen the hamstrings and glutes.
Rickshaw Shrugs

Rickshaw Shrugs

— Dave Tate
Tagged: Dave Tate Training
Pick it up and shrug it, there you go.
Pin Press w/ Shirt

Pin Press w/ Shirt

— Dave Tate
Tagged: Dave Tate Training
I can't lie. I've done these a couple of times and before the RAW Mafia come blazing, let me explain.
High Pin Press

High Pin Press

— Dave Tate
Tagged: Dave Tate Training
The high pin press is often used as a second exercise for low reps (3-5).
Two Arm Leverage Rows

Two Arm Leverage Rows

— Dave Tate
Tagged: Dave Tate Training
This is a great version of the basic barbell row.
Towel Rows

Towel Rows

— Dave Tate
Tagged: Dave Tate Training
Place a towel underneath the bar.
Barbell Leverave Single Arm Rows

Barbell Leverave Single Arm Rows

— Dave Tate
Tagged: Dave Tate Training
This is a great version of the basic dumbbell row.
Barbell Rotational Abs- Elbows In

Barbell Rotational Abs- Elbows In

— Dave Tate
Tagged: Dave Tate Training
I love this exercise. It's a great rotational ab exercise that powerlifters and athletes alike should use.
Barbell Leverage Floor Press

Barbell Leverage Floor Press

— Dave Tate
Tagged: Dave Tate Training
Lay on the floor with your head directly between the two bars.
Barbell Leverage Elbows Out Row

Barbell Leverage Elbows Out Row

— Dave Tate
Tagged: Dave Tate Training
Stand perpendicular to the bar so the bar is off to your side.
Barbell Leverage Shoulder Press

Barbell Leverage Shoulder Press

— Dave Tate
Tagged: Dave Tate Training
Start with the two bars at shoulder level.