training
Board Presses Without Partner
Many times it is hard to find someone to train with and this can be especially difficult when you need a spot or someone to hold the boards when performing a board press.
Board Press with Bench Shirt
I do understanding most readers don't bench press with a shirt and more than likely never will.
Barbell Curls w/ Chains
I'm not a big fan of curls. In fact, I can count on my back hairs how many reps I've done over my lifetime.
Back Hyper Complex
Work the entire posterior chain. Lifter performs a back hyper extension and then rows the barbell to their midsection.
Back Extension / Row Combination
Setup in a GHR, Back Extension or Roman Chair. Extend hips and lock into place close to parallel to the floor.
5 Board Press
The 5 Board Press, along with the 4 Board Press, is one of of the best ways to increase lockout strength for your bench press.
