training
Incline Barbell Press
The incline press is a fairly standard lift, so I don't think that there is too much that needs to be said about this lift.
Barbell Abs- Arms Straight
Hold the collar of the barbell with both hands, interlocking your fingers for a good grip.
Foam Pressing
I always remember the famous quote from Dave Tate, "I'll press off of anything. Give me a hoagie and I'll press off that thing!" I swear I'm not making that up.
Floor Press w/ Chains
I am huge fan of the floor press and think this variation is about as good as the original.
Fat Bar Chain Press
The chain press is a max effort movement to help develop the lockout power of the bench press.
Fat Bar Over head Press
There is not much to an over head press that has not already been said 100 times.
