training
LISTEN: Table Talk Podcast Clip — Dave Tate's Favorite Part of Powerlifting
For someone who says he doesn't like the competition aspect of powerlifting, it comes off as a surprise that Dave Tate's favorite part about powerlifting is a moment that happens at meets.
LISTEN: Table Talk Podcast #30 — How Dave Tate Trained His Clients
If you train gen pop, how do you get into your clients' heads? What exercises do you choose? Dave Tate answers these questions based on his experiences from training gen pop.
LISTEN: Table Talk Podcast Clip — A Message to High School Coaches
Ideally, the kids should be learning from the coaches' example. So what does that say about coaches who are calling kids lazy?
LISTEN: Table Talk Podcast Clip — Chuck Vogelpohl Made Dave Quit After 45 Sets
There are two kinds of athletes: the ones that love to win and the ones that hate to lose. The athletes who hate losing are the ones you should be afraid of. Dave Tate learned that the hard way when challenging Chuck Vogelpohl at Westside.
LISTEN: Table Talk Podcast #29 — A Simple and Effective Template for Conjugate Training, Part 2
Dave's going to go over more simple conjugate method and answer more questions, so be sure to have your questions ready and are tuned in to listen closely.
LISTEN: Table Talk Podcast Clip — Going All In
What does it mean to go all in? Is there a point where you've gone too far down the rabbit hole of all in? Clint Darden and Dave Tate attempt to answer these questions with their different perspectives.
LISTEN: Table Talk Podcast #28 — A Simple and Effective Template for Conjugate Training, Part 1
It’s back to the drawing board for Dave Tate — specifically the drawing board for explaining how to set up a conjugate method training program.
LISTEN: Table Talk Podcast Clip — How Dave Tate and Justin Harris Met
Dave Tate and Justin Harris reflect on how they first met and a handful of the adventures they shared during Dave's post-powerlifting retirement diet.
LISTEN: Table Talk Podcast Clip — Joe Sullivan on Adductor Health
Joe Sullivan says the movements he uses to keep his adductors health are "the bomb." Want to find out what those explosive movements are? Read on to find out.
LISTEN: Table Talk Podcast #27 with Videographer Intern Zach Thayer
On this Table Talk Podcast episode, elitefts Videographer Intern Zach Thayer grills Dave Tate with a series of questions on a variety of topics.
LISTEN: Table Talk Podcast #26 with Nate Harvey
Dave Tate and Nate Harvey, die-hard supporters of the conjugate method, sit down on this Table Talk Podcast episode.
LISTEN: Table Talk Podcast Clip — Justin Harris Explains Carb Cycling
Carb cycling: A fancy phrase for rotating calories. Nutritionist Justin Harris breaks down why you should be carb cycling and why it works in simple terms.