training
Pin Pulls with Double Mini Bands
Using Bands with Pin Pulls is a great way to get extra work out of the glutes.
Low Row with Band
Attach two bands (any size, depending on your strength level), each to one side of the power rack. Run a lat pull bar through the middle of the bands.
Leg Raises with Mini Band (med ball)
Loop a mini band to a power rack or other stable piece of equipment.
Close Grip Chain Lockouts
This is a great exercise to increase your lockout strength and is a good variation on the standard rack lockout.
Fat Bar - Reverse Band Press
This movement is performed by attaching a band around the top of your power rack.
Bench Pressing w/ Bands Around Wrists
If you have no idea what we mean when we tell you to pull the bar apart when you bench then this is the movement for you.
