training
Band Resisted Pull-Ups
To do this exercise, anchor two bands to either side of the rack and run them through your belt.
GHR Ab Crunch
This is a great ab exercise. It works really well on a glute ham raise because of the curved pad, but if you can find another piece of equipment to do it on, by all means, get creative!
Alternative band set up for the bench press
Here is the way Dave used to set up his bands for the bench press when he was cycling the band tension.
