training
LISTEN: Table Talk Podcast #25 with Casey Williams
Dave Tate's bringing yet another amazing athlete to the table... Talk Podcast! (See what we did there?) This time, it's elitefts athlete Casey Williams.
LISTEN: Table Talk Clip — Are Cheat Meals Worth It?
It’s better to have one cheat meal a week than to go off of the program and eat on a day that you’ve burned off a lot of calories and now have taken in more calories than lost. Don’t turn a fat-burning day into a fat-gaining day.
LISTEN: Table Talk Podcast #24 with Clint Darden
Clint Darden is taking some time to travel out of Cyprus and to the U.S., where he's finally made his way to the elitefts S5 Compound as a Table Talk Podcast guest.
LISTEN: Table Talk Podcast Clip — John Meadows' Favorite Physique in Bodybuilding
It was in the year of 1993 and he weighed somewhere between 218 to 220 pounds. Who does that narrow it down to?
LISTEN: Table Talk Podcast Clip — Cailer Woolam Bombed Out of His 1st Meet
Even Doctor Deadlift has bombed out, and for him, it was at his first meet as a 15-year-old in high school. Cailer Woolam was ready to quit, but he kept on pushing, and look at him now: one of the youngest people to make the deadlift world record.
LISTEN: Table Talk Podcast #22 with Justin Harris
Dave Tate sits down with bodybuilding contest prep guru Justin Harris, who helped bring Dave down to single-digit body fat levels — a feat few people thought possible.
LISTEN: Table Talk Podcast #21 with Dave Tate
In this episode of Table Talk Podcast, Dave Tate is hosting solo once more and has plenty to say about a variety of subjects, such as JM Blakley not knowing how to use the Internet and things he's learned in his training career, and more.
LISTEN: Table Talk Podcast Clip — What Lift Are You Most Proud Of?
While Dave's AWOL, Jim Wendler, Matt Rhodes, and Vincent Dizenzo fill in and answer questions. This question (what lifts are you most proud of?) sparks a conversation about coaching and fond memories this trio of friends shared and are now sharing with you.
LISTEN: Table Talk Podcast #20 with Alwyn Cosgrove
Alwyn Cosgrove made quite the splash at the SSTSS 2019 event, so it's only natural we'd have him sit down with Dave... plus, we have a couple of other guests joining Dave and Alwyn. Any guesses? Their last name starts with ant and ends in O...
LISTEN: Table Talk Podcast Clip — Cailer Woolam on Gaining Weight and Going for WRs
Believe it or not, Cailer Woolam gets a lot of questions about why he's not gaining weight to break more records. But at age 24, he's got plenty of time and work ahead of him.
LISTEN: Table Talk Podcast #19 with Leslie Eiler Thompson
This podcast stands out from the rest of the Table Talk Podcast episodes because this time, Dave isn't the one asking the big questions; this time, the host of The Rogue Ones Podcast is interviewing Dave.
LISTEN: Table Talk Podcast Clip — Wendler, Rhodes, and Dizenzo Respond to Robert Oberst’s Criticism of the Deadlift
It's not really a controversy unless we talk about that particular controversy, right? Well, if you wanted some hot takes on Robert Oberst's deadlift criticism, you're in the right place!