training
Evidence-Based Practice: Are You Really Ahead of the Curve?
With the same irony that Botox and liposuction clinics have absorbed the words “health” and “wellness,” the evidence-based approach has become a marketing buzzword to try to signal to the public that you are “cutting edge”. Are you all hype or really ahead of the curve?
Vote for the Best 2019 Christmas List
With your vote, a fellow meathead will be just a click away from fulfilling their wildest iron dreams this holiday season... Choose wisely.
Top 5 Recovery Tools From elitefts
Want to prevent injury by building a bulletproof back? Have achy elbows and knees? Suffering from a low-grade strain?
12 Gifts for the Whole Family
Move over, Oprah's Favorite Things — these are the hottest and strongest gifts of the season, all in a one-stop-shopping guide.
Run a Successful High School Strongman Contest with This Christmas List
If Santa and his reindeer deliver these items, you’re guaranteed to have a great Christmas and an amazing strongman contest at your school!
The Gifts of Manhood to Make Those Jingle-Balls Drop
Do you know a poor dude whose testicles really need to drop this holiday season? This selection of gifts has been proven to raise testosterone levels by as much as 1,849 percent!
5 Items for a Fatter Christm-ass Than Last Year
While your keto-obsessed cousin and diabetic grandmother stress over their diet decisions and stay away from the dessert tray, go all in. Make Christmas count this year.
5 Gifts for the Legacy Lifter
This list is for the aged, the battered, and the arthritic lifter you love. Let's face it, he or she will always train, so help ease their pain.
Gifts for the New Class of Annoying Gym Members
Members in smaller training facilities are like family, and what says family more than giving a gift to someone you can't stand?
Squatting from Womb to Tomb: Why You Must Train 'Til You Die
I'm aging, my parents are aging, and yes, you're aging too. Aging equals disease. Or does it? In this article, I will introduce explanations about the role of strength and conditioning in healthy living and suggest how we can promote that before disuse and decay unleash their vicious cycle.
5 Items That'll Transform Your Dad Bod Into a Beach Bod
The term “dad bod” was tossed my direction more often than I could count when I found out I was going to be a dad, and I was certain that I wasn’t going to fall into this physique and let my lifestyle slip because of any children. These items will ensure that I have a beach bod, not a dad bod.
5 Gifts for the Ultimate Powerlifting Garage Gym
I am here to tell you if these are on your Christmas list and you get all these items, then you will be on track for a massive total and some of the best training of your life. I cannot recommend all of these pieces enough.