training
2018: We Change, Goals Change, But the Mystery of Strength Remains
A person's relationship with strength training and strength sports is dynamic and changes through time. I'm going to share with you some of my adventures that culminated in 2017 and offer a few tools that may be useful to you.
Fueled by Why
This is 2018. You already have everything you need to make this your year. Don’t waste it.
SURVEY: What Does elitefts Do Best?
As we move forward in the New Year, we're asking for your help identifying what it is YOU believe elitefts does best. This survey will only take a few seconds and will automatically enter you for a chance to win a $100 gift card.
WATCH: Table Talk — Overcoming the Fear of Injury After Rehabilitation
If you're scared of a weight, you're not going to be able to lift it, even if your body is strong enough. This can be a serious problem if you're coming back from injury.
Programming a Test Day to Measure Client Progress and Build Accountability
At Tank's Training Facility, we design our program to test our clients every 12 to 14 weeks, which not only tells us about their improvement but also works to motivate and encourage their commitment to training.
The Squat Rack: The Heart of the Weight Room
In this article I will give you a glimpse of the many variations of the squat rack, its use, and its customization, as done by elitefts.
Q&A with James Smith: Should I Run After My Workouts?
At 41 years old, returning to the military and going through Basic Training will require intelligent prioritization and accepting that some goals will be set back. In this Q&A exchange, James Smith provides guidance.
Powerlifting Then and Now
The top guys today are light years ahead of where we were. Lifters today are far better trained with methods that are backed with actual science. But there's something missing.
Opinions and Credibility
The problem, if I may opine, is that too many people do not understand that credibility is not given by the person who opines; credibility is given by others.
Ways to Sneak Cardio into Your Training
Following one, any, or all of these suggestions is a solid way to help prevent packing on some holiday pounds and to keep your strength gains strong.
Competition Report: The Third Annual Beer City Brawl
I only trained the events once or twice each and hadn't hit competition weights on any of them. But I hadn't done a strongman competition in 2017, and between PT school and my relocation to Virginia, I wasn't giving up the chance to compete.
WATCH: Table Talk — Back-Down Sets
After you've reached the heaviest set of the day, is there a reason to reduce the weight and do more reps?