training
Three Solutions to Bust Through Your Next Training Plateau
Stalled progress can occur for a number of reasons. Which of these solutions will be the key to restarting your progress?
Training Lanes: A Guide to Conjugate Programming for Athletes
Some people say that being a good teacher means explaining things in the simplest, easiest-to-understand terms. When it comes to conjugate programming, using training lanes is the way to accomplish this.
Preaching to the Choir: Seniors and Strength Training
Muscle loss? Reduced bone density? They may come naturally with age — but there's a way to fight back.
What I Learned from Buddy Morris at the 2017 Sports Performance Summit
Buddy was one of the first people I ever looked up to, both as a person and as a strength and conditioning coach. Here are some of his best one-liners from the weekend.
WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters
What holds you back as a beginner is not going to be the same as what holds you back once you reach the intermediate or advanced stages.
It's All About the Base
I've seen some folks with clients that can't execute a proper pull start adding these additional implements, and it's insanity.
Anti-Masculinity and the Response of Men
After watching the recent women's marches—and being involved in some interesting social media conversation—I started to think about how men should respond when masculinity is threatened.
Entertainment at the Arnold: B-I-N-G-O
If you go to the Arnold every year just because of tradition – we can provide you some entertainment. If this is going to be your first time, this will prepare you for what you will see.
Are You a Leader or a Follower?
In my last article I talked about some things that irritate me and I thought I would keep rolling with it. I feel like too often lifters want to be...
Rehab Report: Repairing My Hand and Planning My Return to the Platform
This article was meant to have been about the results of my meet in December and the setting of PRs and possible world records. All of those aspirations ended on October 7, 2016.
Arnold Classic Weekend — Win A Chance to Train at elitefts
No purchase necessary Here's your chance: Raffle begins at midnight (EST) tonight, February 20th, 2017 Winners will be selected and emailed on March 1st, 2017 ONLY 15 WINNERS WILL...