training
What Is Your One Thing?
As we transition to shifting macronutrients and increasing volume in our training, it is easy to fall in the trap of analysis paralysis. With thin slicing, you won't have to worry about this.
The Phases of Life
It sounds cliché, but the older you get, the faster time seems to slip away. We really never seem to take the time to appreciate our journey until we realize it’s more than half over already and it feels like we’re just getting started.
How You Can Help Grow The Sport of Powerlifting
If the social theory holds true, then in order for powerlifting itself to make progress, individuals within the group will have to give up a little something of themselves to push the sport further.
elitefts Customer Product Reviews — The Seated Calf/Tibia Raise Machine with TJ Slomka
We know you don't want empty praise of our equipment — you want honest, detailed feedback so that you can know what to expect.
Train to Think or Think to Train
If you don’t understand the reason behind doing something, how will you know if you are getting the proper results out of your efforts?
25 Tips for a Bigger Raw Deadlift
A brutally strong deadlift will never come easily, but that doesn't mean you need to get fancy.
Lactate: Friend or Foe?
From regenerative properties to acidic buffering abilities and more, lactate has many functions and effects.
Home and the Home Gym: Barbell Clubs
To have a better grasp on the several formats and how they may (or may not) evolve into one another, I searched and found a stricto sensu barbell club: the Valhalla Barbell Club, from Wichita, Kansas.
BIGHORN: Love and Momentum
We've lost a couple of good ones along this journey. We may lose a few more too.
Determining Exercise Value
Do you know how to properly evaluate a program or the exercises that make it up?
elitefts Top-20 Articles, Logs, and Products from 2016
We've crunched the numbers and by popular demand, here are the articles, logs, and products you've consumed the most of in 2016.