training
Mental Health and the Strength Athlete: Strength Beyond the Barbell
Mental illness isn't something you hear often in the strength world — but that's not because it doesn't exist.
Top Four: What Are Your Priorities?
Dave has always said that elitefts is for those who place training as a top priority in their life. But what does this really mean?
4 Powerlifting Trump Cards You Should Hold Onto
Just like a game of euchre, there is an optimal time to play these trump cards in powerlifting.
Progressions and Regressions in Strength and Conditioning
This model allows you to assess and modify the training of your athletes based on their daily performance and movement proficiency.
Do You Have a Fat Slob for a Wife?
I've been married for 23 years and have had a wife fluctuate from one extreme to another. Just hear me out.
Muscle Fiber Types and Training
In this article I aim to explain the difference between slow and fast twitch muscle fibers and what impact training may have on them.
Resistance Training for Young Girls — Building More Than Strength
As a father raising a young girl, I have seen the importance of empowering the next generation of women. Here are my recommendations.
Help Impact A Hero — Memorial Day SS Yoke Bar Special
$100.00 from the sale of each bar goes to Impact A Hero to help support its mission of providing immediate and ongoing support for severely wounded, post 9/11 combat veterans.
Top 10 Mistakes Men Make in the Gym
If you have the slightest inkling that this article may offend you, proceed to mistake number 5. You’re probably that guy.
Old School PE — Valuable Today?
In today's world of athletics, does the 1975 work of Dauer and Pangrazi hold up?
Performance Enhancing Drugs: The Nature Of The Beast
Regardless of sport, every athlete is looking for an edge to be better than his opponent. When is supplemental help acceptable?
