training
Physical Preparation Guidelines Every Firefighter Should Follow
Your job is your playing field and you need to prepare your body for game situations through proper training, nutrition and hydration, along with preventative maintenance and recovery.
The Training Ego — Are You Letting It Win?
I had a training ego. It drove everything I did — every weight I put on the bar, every lift I took, and the design of every workout. And then one day, my training ego gave up.
How To Train Around Old
Please don't believe the clichés that age is only a number or you're only as old as you feel. If it were only a state of mind, we all could stay 21 forever.
Don't Romanticize Self-Destruction
What must competitors put themselves through to attain championship notoriety? Being confined to a wheelchair? Torn relationships? Shortened lifespan?
8 Beginner Bodyweight Exercises You Suck At (But Will Make You A Better Lifter)
This is the goal: not only opening your eyes to bodyweight resistance, and progressing towards some extremely impressive feats of strength, but making you a better all-around lifter.
Magnesium and Vitamin D3: Two Neglected Parts of the Power Game
If flashy labeling or fancy bottles are what draw you to a supplement, these are not for you. If a ton of research and statistically measured results are how you determine your supplement regimen, you need Mg and D3.
The Long Road to Victory: Approval, Stress Management, and The Shining Light
The shining light appeared after a long nightmare in hell. This is what I encountered. This is how I persevered.
The Fuzzy Case for Forskolin
You've likely heard of this plant extract gaining traction in the supplement industry, but is there any science behind the hype?
Fat Girls
I'm glad they put a fatty on the cover of SI. If you don't like it, I don't care and neither does she.
Training and the Dead Cat Bounce
In a downward slump, my training has started to look up. I attribute this to one simple programming tactic.
Consumer Beware The Youth Sports Syndicate
Many youth athletes are spending precious time and energy just to go get tired and worn out. Are you wasting time, energy, and money?