training
Ignorance Can Be Bliss
An overload of information may tempt you to abandon your plan when something new comes along. Pick a program, one program, and stay committed.
Project Jonah: The Final Report
This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.
Arnold Bingo is Back — 2016 Hashtag Contest
You're going to want to bookmark this page and come back to it next week. When the excitement of the expo wears off and you're waiting for something more fun...
Eccentric Training Techniques for Added Strength and Size
If you want your strength and muscle mass to go up, you need to focus on how the weight is going down.
The Thyroid — Regulator of Your Metabolic Fate
It may be small, but this endocrine organ controls whether you can eat ice cream and be lean or eat a salad and be overweight. How can you know if yours is operating properly?
Supplements for Women: The Myths and Marketing Schemes
Let's discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.
Elitefts Welcomes Newest Team Member and Columnist Zach Gallmann
As Zach travels the country building his new project, Finding Strength, he will deliver a new look into the world of Strongman.
I’ve Earned the Right
You're welcome to whine about my methods or my opinions. And I'm welcome to not care.
Troubleshooting the GHR: Are You Performing Them Correctly?
The glute-hamstring raise is one of the best exercises for lower body development. Don't ruin it by making any of these three common mistakes.
The Best Exercise
The future success of your training program hinges on the inclusion of this one exercise. Don't train without it.
What Not To Do — Parenting Youth Athletes
As a parent, there are four things you need to do to ensure your child both enjoys the experience of athletics and excels at playing the game.
