training
Happy Thanksgiving — Four Ways To Show Thanks
Children can teach us many lessons about how to show what we're thankful for. I'm listening to them this year.
The Importance of the Eccentric
If you want the bar to come back up, you need to take care of how it goes down.
16 Methods to Optimize Your Glute Ham Raise
We have known for years that the Glute Ham Raise (GHR) was regarded as one the best movements for the posterior chain (lower back, glutes, hamstrings and calves).
Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat Adaptation
Let's knock down a few more falsehoods the fitness industry has been pumping into your brain.
Did Creatine Monohydrate Cause 'Supplement Rage' in South Carolina Police Officer?
Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.
0-1200 in 5 Sets
Using sustainable methods, Tarra has been able to grow from wobbly softball player to unstoppable powerlifter. This is her story.
Your Body and Your Boss: My Encounter with Employer Wellness Programs
Even if you're active, your fitness goals might not line up with standards set by workforce health management — especially if they use BMI. Here's what I recently learned about these wellness policies.
Managing the Social Aspect of Change
Your health and fitness goals will require many sacrifices. Here's how to ensure you don't lose the things that truly matter.
Mandatory Skills for a Trainer
If one of your training partners, friends, colleagues or clients collapsed in the gym, would you be able to help? Would you know what to do besides dial 911?