training
Olympic Lifts Have No Place in an Athlete's Physical Preparation
Do these beloved training movements contribute to soft tissues injuries more than they improve athletic performance? Before you make up your mind, hear me out.
Don't Believe Your Own Bullshit
If you wouldn't let your clients make excuses for poor performance, why do you make exceptions for yourself?
Why Context Matters
If you don't know your audience, you can't communicate your message. If your audience doesn't have your knowledge, you can't assume they'll understand.
It's All About Heart and Will
There are a lot of factors involved in being a good strength athlete. From most to least important, here is my list of what you need to excel in this industry. Do you have them all?
What Shoes Should You Be Wearing in the Gym?
A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?
Coaching From A Distance
When you are not able to be physically present for an athlete or client's training session, certain coaching strategies must be emphasized.
Life, Lifting, and Facial Disfigurement with Power Tools
I was stupid, and lazy, and it led to a freak accident. Remember this when you're training: as soon as confidence becomes arrogance, you're in trouble.
The Ultimate Support System
Having the support of fellow lifters and training partners is really significant to progress in your lifting career. However, having the support of your family is especially important.
The Top-10 Things I Learned as an Intern
As an intern, it's up to you to make the most out of this experience and push yourself to be the best coach you can be. Remember, this is your chance to make an unforgettable impression and rise within the profession. Good luck!
3 Ways to Build Strength Off the Chest for the Bench Press
These are a few important components of building a big bench, starting with getting the bar off your chest as quickly and efficiently as possible.
Loyalty Issues and Disappointing Clients
When a client doesn't want to take your advice, what do you do? How do you handle someone who won't trust your methods but still wants your results?
Purposeful Training for Emergency First Responders: Why Physical Preparation Matters
If your profession requires a state of physical fitness, there are two things you need to know: which specific demands to train and how to raise your general fitness level.