training
7 Leg Exercises Designed for Greater Hypertrophy
Here is an unbeatable compilation of the best blood-pumping lower body movements from team elitefts.
3 Things Lifters and Coaches Need to Know About Pain
Do not fear pain; it is your body's method of communicating a need for change. Here's how to handle the pain and determine what specific change your body needs.
Your Ego Is Your Biggest Obstacle
When you're occupied with trying to show how good you think you are, how will you have time to develop your skills?
The Forgotten Power of Training
There are two types of adversity you will experience as a lifter: the stress you can plan for and the stress you can't. How will this effect determine your path in life and in the gym?
WATCH: Clint Darden Teaches How To Fine-Tune the Log Press
An experienced strongman competitor already knows the basics. This video shows how to clean up the sloppy habits and press heavier weight overhead.
Learning Things the Hard Way
Learning not to do stupid things will take you further in this sport than any training method.
The Full Body, 10-Minute Bodybuilding Warm-Up
This efficient and all-inclusive pre-training routine will physically and mentally prepare you for the rigors of a serious session in the gym.
To Stretch or Not: What Does Scientific Study Say About Stretching and Muscle Growth?
Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?
Fourteen and Broken: The Female Athlete
Discourage injuries through coaching basics that will appropriately prep your athletes for the field and weight room.
101 Ways to Use the OBB Power Handles
Get more out of your standard barbell and dumbbell set by the swivel of a bolt and the tightening of a wing nut. It's that easy.
How to Develop Through Coaching Others
Guiding younger lifters isn't only about giving back to the sport you love — when you do it correctly, you grow, too.
Expanding My Circle of Training Knowledge
There is a well-known saying in our industry: information in strength and conditioning doubles every eighteen months. How will you keep up?