training
Integrity (Or a Lack Thereof)
Why is our industry full of morally corrupt lifters and unoriginal thieves? Isn't there something we can do?
Competence is Confidence
Belief in yourself is only useful if you take the time to build your abilities. Here's the formula to turn bravado into skilled-mastery.
The Long Road To Victory: Dark Ages
With the struggles of PhD demands affecting my personal and professional life, I needed to change my approach.
WATCH: Steve Goggins and Swede Burns Explain How to Coach The Big Three Lifts
Author of the upcoming '5th Set' ebook joins lifting legend and hall-of-famer Steve Goggins to break down powerlifting movements and programming.
Hawaiian Pizza, Baseball, and Group Training
With young athletes, the key to using a group training protocol to fuel PRs is understanding the psychology of friendly competition.
Powerlifting is a Science. Be the Scientist.
Approach your training and your progress with the mindset of a problem-solver. Sometimes this means asking others for help and sometimes this means figuring shit out for yourself.
Promoting Powerlifting to Young Lifters
Having the opportunity to bring up the next generation of strength athletes is a task as much as a privilege. Use your influence wisely.
Three Burpee Technique Flaws and How to Fix Them
If you've done this exercise, chances are you've done it wrong. Take it from me, I did 100 reps per day for an entire year.
The Long Road To Victory: My Journey to a PhD
The process of completing undergraduate, masters, and doctorate programs will challenge you in ways that test your dedication and desire for your craft.
What to Expect From a Supplement Company Sponsorship
Every aspiring lifter in this industry dreams of being sponsored by their favorite brand. But does the reality stack up to the fantasy.
Why? Because Skip Said So
I run my kitchen and gym the way I want to. Follow the rules and there won't be any problems.