training
From Arnold to Zercher: The Best Exercises Named After Famous Lifters
Most exercises don't fall from the sky. Actual lifters created these famous movements for specific purposes. Are you using them correctly?
Haters Gaineth Nothing
Would you rather engage in gratitude and abundance, or anger and vileness towards people you'll never actually meet? Which is more meaningful?
Contest Prep Dieting and Training Modifications From 21 to 11 Weeks Out
By adjusting macronutrient ratios and splitting workouts into twice a day, you can overcome the lack of energy from low-calorie contest prep. You won't even have to do cardio.
Investigating University of Maryland's Strength and Conditioning Blueprint
Coach Hamer interviews strength and conditioning coach Drew Wilson from the University of Maryland to find out how he gets the Terrapins strong and ready for football season.
Rethinking the Aging Process at 50 Years Old
You can let your age (which is just a number) drag you down or you can prove to yourself and everyone around you that age doesn’t have to be a limiting factor for anything.
A Push-Up Is Not Just a Push-Up
This typical throw-away, punishment exercise is in fact a highly-technical skill capable of teaching and reinforcing proper movement patterns.
Honoring a Legend: Remembering Bill Starr
Personal tribute from a coach who got his start from the man himself.
The Fit Chick Reality
Underneath every hot body is a person's reality—what are you willing to give up for that appearance? Is it worth it?
How to Use Fundamental Movements to Develop Youth Athletes
Follow this step-by-step outline to build the basic skills needed in young athletes.
Big Bench Basics
Patterson gives you everything you need to know to find YOUR best bench ever. From grabbing the bar to re-racking the weight, he covers everything in between.
Are You Playing the Blame Game in Education and Athletics?
Thanks in large part to social media and other sources, it's possible to know which topics are popular or "trending" and which people may not be worried about or discussing...
