training
Prowler: Push 'N' Puke
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
4 Best Ways to Use a Mini Sled
This is a great product variation to the single sled when it comes to extra workouts, recovery - and especially prehab/rehab.
Training On-the-Go
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Top 5 Advantages of Swiss Bars
If you have no means to do chin-ups, you can put it on the top of a power rack – and voila! An
A Reactive Training Manual Overview
The Reactive Training Manual has been available for over a year now.
Muscle Blast
Although they aren’t brand new, there’s a reason Blast Straps have continued to challenge athletes into 2010.
Fat Bar Training Protocols: Part I
When Dave Tate posted his question on Facebook regarding the newest Fat Bar and Fat Gripz products, he was trying to find out how people liked training with them.
The Prowler: A Review
We are football and strength and conditioning coaches at a 4A high school in southwest Missouri. We are long time followers, readers, and users of EliteFTS and their products. When we had the opportunity to purchase three Prowlers from EliteFTS in May 2008, we jumped at the chance.
My Journey into Bodybuilding (Part 3)
My journey to bodybuilding hasn’t been an easy one. The diet, the cardio, the training—it’s all become old pretty quickly. I’ve found that the most difficult thing about this “sport” is the time you need to invest in it to make it work.
EliteFTS: A Thank You Letter
I am honored to say that I own one of your “build your own 3 X 3 professional racks.
Review of Explosive Running by Anatoly Bondarchuk
Short, middle, and long-distance runners all need explosiveness.
Spud Inc. Strongman Harness: Product Review
The first thing that you need for serious pulling is a good harness.