training
Is Bodybuilding Worth It?
I have pondered this question for years. When it's all said in done, will you be able to face the man in the mirror with no regrets?
Lift with Intent and Intensity
If you're going through the motions or overly amped while training, the perfect program on paper will do little for you. Why don't we talk about this more?
Maximize Your Strongman Performance Through Analytics
Analyze every detail of every event, in every contest you sign up for. Remember, the strongest guy doesn't always win.
What, Why, and When to Use Cluster Sets
One tool in a coach’s toolbox to enhance their athlete's training is cluster sets. I’ve been using cluster sets for a few years in training both weightlifters and team sports athletes and found them to be very beneficial for what we're trying to accomplish. Here's my cluster set blueprint.
Grinding Your Way to Victory and New PRs
Grinding is only for a select few. Read if you should keep pushing even though your body is begging you to stop.
Build High School Athletes' Athletic Base with Olympic Lifting
When done correctly, these lifts can improve an athlete’s peak force, rate of force production, and explosiveness.
A Meathead’s Guide to Hip Replacement
Here are the basics everyone, especially lifters, should know before going under the knife—choosing a surgeon and what to expect before and after surgery.
Bullet-Proof Knees for Strongman
Strongman is a brutal sport to train for and can take a toll on your knees if you're moving and using tools improperly. Make these few tweaks to your training and you'll be pain-free. I guarantee it.
A Home Gym Made of Wood
Desperate times call for desperate measures. I was tired of floor presses off unstable pickle buckets and the inability to squat, so here's my attempt at building a home gym.
The Best of 2020
The best-of-the-best content from 2020 all in one spot. Read our top articles, programs, and coaching logs! Watch our most-viewed YouTube videos! Check out our most popular products!