training
Training The Bench Press
The training program explained here is one based on the principles of Westside.
elitefts™ Classic: In the Beginning
Bob Youngs describes his first training program while at Westside.
Developing Extraordinary Resolve
You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.
Developing Your Own Training Philosophy
To be a great lifter, you must be willing to find out what works for you in a program and what doesn't. And you must be willing to devote the time to doing so.
Block Periodization for Powerlifting: Revisited and Revised
It's been two years since his first article on block periodization was published. What has Gabriel Naspinski changed?
elitefts™ Classic: Things I Have Learned in My First Year of Exploring Conjugate Training
Whether you are new to Conjugate Training or whether you are a seasoned veteran, I think you will relate to many of these...
Powerlifting 101: Why You Need to Compete…Now
By far, the most important reason to compete is because it’s a blast.
Kirschen's Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.