training
WATCH: How Schwab Developed His Training Philosophy
The Minimalist Method: Keep what is useful, discard that which is not.
Why "Chest Up" in the Squat is Wrong
Fixing your thoracic spine position, can immediately add 10-15 percent to your squat.
Top 10 Meet Day Tips for the Competitive Lifter
No matter how long you've been around, there's sure to be one or two on this list you've never heard.
Friday Technique Video: Bands Setup
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
Friday Technique Video: Mastering the Sumo Deadlift
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
Are You Box Squatting or Squatting to a Box?
There is something the strength community needs to know: box squats and squats to a box are two different things. In this edition of Friday Technique Video, JL Holdsworth shows...
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Friday Technique Video: Overhead Press
Considered by some strength experts as "the fourth lift" in their list of basics. Learn how to do it correctly by one of the top gym authorities.