training
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
24-Hour Shift Programming for Those Who Protect and Serve
This training design has taken into account 24-hour shifts over a four-week schedule. As you can see, each week has varying work demands, so the training program must reflect this.
Programming for Speed and Power
This 12-week program can be utilized by any individual wishing to prioritize the physical elements of speed and power.
Circuit Training for Metabolic Gains
The idea may seem simple and basic in theory, but these circuits are brutally effective at elevating heart rate for extended periods of time.
What Do I Have to Work With?
This is the first question you should ask yourself when training a team. To get this point across, I've attached my entire fall football training program.
Contest Prep Aftermath: Reverse Diet and Training Gone Right
For reverse dieting and training there are several components that play the biggest role in an athlete’s success.
Training for Police Officers: The Necessities Every Cop Needs in their Program
For most people who step into a gym, your training isn't a matter of life and death. For police officers, it is.
WATCH: Simple and Effective Training for the Recreational Athlete
This presentation is directed towards the recreational athlete with the goal being to provide simple and effective tools to improve performance, reduce injury, and improve general levels of fitness.
Manipulating Acute Variables in Training— A Guide to Building Lean Muscle Mass Using Variation
If you're training under a Conjugate System, variation is your key to success. Let's talk about the two acute variables that you should use to your advantage: exercise variation and equipment selection.
Deadlift Training for the Strongman
For strongmen, the deadlift is many times just a a tool, not a factor itself. Your routine should reflect this.
3 Programming Considerations for In-Season Football Training: Scheduling, Volume, and Intensity
When should the athletes lift? Where is the total training volume based from? How is intensity individualized within a team setting?
In-Season Training for Football — Don't Lose Off-Season Gains
Your off-season was a huge success. Your athletes gained strength, size, and speed. Here's the challenge: maintain.