training
23 Loading Methods for Effective Set and Rep Schemes
These creative methods will reignite your boring routine. They work as long as you do.
Pre Raw Meet Cycle: going from equipped to raw lifting
Are you a geared lifter looking to enter your first raw meet? Read this...
3 Commercial Gym Conditioning Workouts You Can Do in 15 Minutes or Less
No time but need to shed some fat? These quick sessions will leave you in a puddle of sweat.
Revisiting 14-Day Microcycles in Powerlifting
These alternate setups for non-traditional microcycles in a powerlifting program have allowed my clients and I to target the specific needs of individual athletes.
The Firefit Combat Challenge: The Toughest Two Minutes in Sports
I adjusted my powerlifting and kettlebell training to adapt to the needs of this highly-intensive challenge.
Non-Traditional Microcycles in a Powerlifting Program
This basic template gives you five, 14-day microcycles to revamp that old-school program and give you new-age gains.
Weight Training for Runners
Follow these weightlifting programs to increase your speed and endurance.
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
How Fred Hatfield Overhauled Evander Holyfield's Training
Dr. Squat turns The Real Deal into a more destructive, pugilistic powerhouse.