training
Kettlebell Compounds for Conditioning
These multiple-movement sequences link a variety of kettlebell exercises for a full-body, more brutal and effective workout that can be done anywhere.
12 Upper-Body Blast Strap Variations
Anchor this suspension system and you instantly have at the very minimum, twelve exercises to train back and shoulders.
Loaded Carries for Box Athletes
Loaded carries are so effective that you won't find one program that we offer that does not include them on the regular.
Conditioning 101
With everyone constantly pushing the envelope with tons of volume and intensity for extended periods, I felt that it was important to shed some light on this topic to slow down the burnout and chronic fatigue we’re seeing these days.
8 Lightweight Exercises for a Massive Shoulder Pump
A large amount of blood into the shoulder feels great, and over time will help them to round out. These eight exercises are easy to do anywhere, and they work great for extra workouts. Here are three shoulder workouts to get you started.
Top-10 Assistance Exercises to Get Stronger and Remain Injury-Free
I started late in the game and unfortunately have the scars to prove it. Now with so much information literally at your fingertips, you don't have to go through the wringer like me. Learn from my mistakes and incorporate these exercises into your program.
Top 5 Ways to Grow This Off-Season
Off-season doesn't have to mean a lack of muscle gains. With these five tips, you can keep up your progress without feeling like it's time to coast.
Garages are for Gyms, Not Cars
Building a garage gym is an investment that can save you time and money in the long run. Take it from one powerlifter who built her own garage gym; here are some things to keep in mind.
WATCH: Jordan Shallow Explains How Bicep Curls Can Help with Your Shoulder and Elbow Pain
Another way to combat the shoulder and elbow pain present in many powerlifters is by doing bicep curls, and doing them properly. It will help prevent injury when doing your bench press.
WATCH: How Tricep Extensions Can Improve Your Bench Press
Elbow pain is a common ailment of powerlifters, particularly when it comes to the bench press. However, an unlikely move can help treat and prevent bench press related elbow pain.
WATCH: Reconsider Bands as Your Strength Warm-up
Are you really utilizing your muscles at their maximum strength?
WATCH: JM Blakley's Ultimate 6-Rep Triceps Workout
Even though it's 6 reps, you might want to tell the person who wants to use the cable machine they'll have to wait a bit. This exercise puts the burn in slow burn.