training
One Arm Seated Clean & Press
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Incline DB Curls
If I'm not mistaken the incline DB curl was one of the staples in Arnold's arm training.
Hammer Curls - Two Arm
This is a great movement to help prevent elbow, pec and shoulder tendon injuries.
Full Swings
Movement begins with loading hips with a pullthrough and exploding into hip extension providing momentum to move DB into overhead locked position
Decline Rope Rows
These are the same as "fat man rows" except the grip is taxed to a much greater degree.
Shoulder Press Pushup
This is a great variation of shoulder press instead of using dumbbells or a barbell.